What is "bad" LDL and "good" HDL #Cholesterol?
Which foods need moderation and which ones help?
Cholesterol is something that concerns most of the population worldwide.
In addition to pathological and hereditary factors, #nutrition has a serious role.
Foods such as meat fat, butter and fried foods that are rich in animal fats are a source of #saturated fat.
It is recommended to replace these foods with #monounsaturated fats such as avocado, tahini, almonds but also #polyunsaturated fats such as salmon, sardines, mackerel, etc..
Plant-based foods such as fruits, vegetables and legumes can help lower cholesterol, as can green tea and red wine.
After each examination, a balanced diet and exercise are recommended which are allies against many health problems.
Diagnostic Clinic
#gesi#gesi
Neocleus Clinical Laboratories
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