Our #endocrine system has a two-way relationship with sleep, because #sleep affects it in various ways, and the functioning of the system affects the duration and quality of our sleep.
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Sleep deprivation and #insomnia can cause disorders in:
▪️ Heart and Blood Vessels
▪️ Diabetes Mellitus
▪️ Metabolic syndrome
▪️ Body Weight
▪️ Menstrual Cycle for Women
▪️ Testosterone Levels in Men
▪️ Development in Children
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The consequence is the development of various endocrine disorders, which concern:
▪️ Cortisol secretion
▪️ Insulin action
▪️ Carbohydrate Metabolism
▪️ Leptin production
▪️ Melatonin secretion
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Sleep is crucial to human #health and well-being so Sleep Awareness aims to highlight how important it is to get a regular check-up and understand the importance of good sleep so we can improve.
🔬 𝗡𝗲𝗼𝗰𝗹𝗲𝗼𝘂𝘀 𝗟𝗮𝗯
https://www.neocleouslab.com/
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